Recent Articles & Videos
Set Point
There are many reasons why maybe living with more weight than you want to one of these is because we believe that your body has physiological ‘set point’, which means that your brain has an [...]
It’s not your fault
One of the most important things I ask my patients to learn in my clinics is that their extra weight is not their fault. Many of them spend their whole lives blaming themselves for any [...]
Which diet is best?
One of the great debates of our time in the weight loss community is which diet is the best for weight loss. The truth is that if there was one specific dietary pattern that was [...]