Do I need to eat a rainbow?

2019-06-05T15:20:56+01:00May 20th, 2019|Food, Health|

‘Of course I eat a healthy diet, I’m a vegan!’ Whether in my GP surgery or in social media groups I hear this all the time, and it is true that on average a vegan diet is healthier than a standard Western diet. And lest we forget, many people who adopt a vegan lifestyle [...]