Weight management

There are many reasons why maybe living with more weight than you want to one of these is because we believe that your body has physiological ‘set point’, which means that your brain has an idea of how much it wants you to weigh. We don’t fully understand what determines each person's set point, but [...]

One of the most important things I ask my patients to learn in my clinics is that their extra weight is not their fault. Many of them spend their whole lives blaming themselves for any excess weight that they may be living with, but science tells us that this is not the case. We know [...]