Wouldn’t it be so much easier to lose weight if we didn’t have to interact with other people? If we could just stay home (or wherever!), have appropriate meals and snacks delivered to our door, just eat those and nothing else because there is nothing else, and wait for the pounds to melt [...]
This section of the website is all about the importance of relationships, and it wouldn’t be complete without a brief note relating to accountability. It’s well known that we achieve our goals more successfully if we make ourselves accountable. In this context, this means telling someone about your weight loss goals and asking [...]
Research suggests that in many ways we are the product of the five people who we spend the most time with, and who we live with can often be a big part of that. When you start losing weight, it can potentially change your relationships, and the dynamics at home. I think we [...]
One of the biggest challenges when you’re trying to lose weight is eating outside of your home. We know that food prepared outside of your home tends to contain more fat, salt and sugar (things that entice you to eat more, which is why they are there), essentially meaning that they contain more [...]
